Tapping Into The Power of Visualization

What if your athlete was able to get more reps in without additional stress on their body? What if there was a way to increase their confidence in their performance without more time on the field? What if there was a tool they could use from their bed that would give them an edge on their competitors? Visualization is a powerful tool for athletes, one that is sure to level up their game.

Visualization is the practice of using mental imagery to achieve goals and prepare for success. When visualization becomes a regular part of an athlete’s week it helps them to build confidence, overcome mental blocks, and improve performance. The power of visualization lies in the fact that our brains do not know the difference between our imagination and reality. When an athlete imagines running a play through visualization, the brain fires the same signals as if they were actually running that play. The firing of the signal reinforces the pathway of the brain and body connection. That reinforcement mimics the same signals that are sent down the same pathway that is followed when the athlete actually runs that play or performs a new skill. So, how can you help your athlete implement visualization into their routine?

First, start by asking them a question - “Would you be more confident going into a game if you had run 30 extra plays the week leading into it?”. The resounding answer will be “Yes!”. Visualization not only helps the body to remember the neurological pathways, it also helps us to focus better, reduce stress, and increase confidence. 

Next, help your athlete determine - “When do I have time to visualize?”. Visualization can be stacked with a habit that already exists, like at night before falling asleep or in the morning after brushing their teeth. This gives the athlete a set time each day to build the habit of visualization into their routine. Being willing to take on this experiment also demonstrates an athlete’s ability to use a growth mindset and strive to be their best.

After your athlete begins incorporating visualization into their routine, support this habit by helping them evaluate the results of their experiment. After your athlete implements the skill or play they have been visualizing, discuss with them how it went, what they noticed, and how they can continue to fine tune this habit to further support their success.

Incorporating visualization in game day prep and as a regular training habit will allow your athlete to achieve their goals and give them the agency to improve their own performance with the power of their mind. That is a lesson they can carry with them throughout their lives.